Special Strength Training - Manual for Coaches (Paperback)

From the leading scientist and expert in Sport Training, his last book: a milestone, the point of no return in the Strength Training.The most complete and up to date book in Special Strength Training (SST): Methodological foundations of special strength training, Guidelines for planning SST, SST means and methods - resistance and jump exercises, Complex method, Stimulation method, Contrast method, Circuit method, Strength-aerobic method, Organization of SST in training process and Block Training System, SST means methods and program for acyclic sports, SST means methods and program for cyclic sports, SST means methods and program for sports games and combat sports, traditional SST exercises used by high-level track & field athletes, questions and answers about warm-up, 'Ultra Mass' bodybuilding program, the contribution of Yury Verkhoshansky to the development of sport science.

General

Imprint:	Verkhoshansky.com
Country of origin:	United States
Release date:	April 2011
First published:	April 2011
Authors:	Natalia Verkhoshansky Yuri Verkhoshansky
Dimensions:	246 x 188 x 17mm (L x W x T)
Format:	Paperback
Pages:	292
ISBN-13:	978-88-90403-82-8
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General
LSN:	88-90403-82-9
Barcode:	9788890403828

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