Books > Social sciences > Psychology > States of consciousness > Sleep & dreams
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How to Sleep Well - The Science of Sleeping Smarter, Living Better and Being Productive (Paperback)
Loot Price: R315
Discovery Miles 3 150
You Save: R33
(9%)
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How to Sleep Well - The Science of Sleeping Smarter, Living Better and Being Productive (Paperback)
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List price R348
Loot Price R315
Discovery Miles 3 150
You Save R33 (9%)
Expected to ship within 12 - 17 working days
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It has never been more important to sleep well. Stop sabotaging
your own sleep and finally wake up energised and refreshed How to
Sleep Well is a guidebook that can change your sleep and help you
live your life more fully. Whether you struggle to fall asleep,
sleep too lightly, wake too often or simply cannot wake up, this
book can help you get on track to sleeping well and living better.
It all starts with the science of sleep: how much you really need,
what your body does during sleep and the causes behind many common
sleep problems. Next, you'll identify the things in your life that
are disrupting your sleep cycle and learn how to mitigate the
impact; whether the pressure of workplace or you simply cannot
quiet your own mind, these expert tips and tricks will help you get
the sleep you need. Finally, you'll learn how to support healthy
sleep during the waking hours -- what works with or against your
sleep -- and you'll learn when the problem might be best dealt with
by your GP. Don't spend another restless night waiting for a
bleary, groggy morning and sleepy day. Take control of your sleep
tonight! Learn how sleep -- or a lack thereof -- affects every
aspect of your life Identify the root causes of your sleep issues
and cut them off at the source Discover the sleep advice that
works, and the tips that are just plain daft. Create a healthy,
calming bedtime routine that will help you get the rest you need
Sleep affects everything. Work and school performance,
relationships, emotional outlook, your appearance and even your
health. Sleeping poorly or not sleeping enough can dramatically
impact your quality of life, but most sleep problems can be solved
with a bit of self-adjustment. How to Sleep Well puts a sleep
expert with over 36 years' experience at your disposal to help you
finally get the restful, restorative sleep you need to live better
and be productive.
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