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Books > Social sciences > Psychology > States of consciousness > Sleep & dreams

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The Little Book of Sleep - The Art of Natural Sleep (Paperback) Loot Price: R249

Discovery Miles 2 490

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The Little Book of Sleep - The Art of Natural Sleep (Paperback): Nerina Ramlakhan

The Little Book of Sleep - The Art of Natural Sleep (Paperback)

Nerina Ramlakhan

Series: The Gaia Little Books

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List price ~~R275~~ Loot Price R249 Discovery Miles 2 490 You Save R26 (9%)

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The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

General

Imprint:	Gaia Books Ltd
Country of origin:	United Kingdom
Series:	The Gaia Little Books
Release date:	September 2018
First published:	2018
Authors:	Nerina Ramlakhan (Author)
Dimensions:	148 x 106 x 14mm (L x W x T)
Format:	Paperback - Flexible plastic/vinyl cover
Pages:	96
ISBN-13:	978-1-85675-383-8
Categories:	Books > Social sciences > Psychology > States of consciousness > Sleep & dreams Books > Medicine > Nursing & ancillary services > Specific disorders & therapies > Sleep disorders Books > Health, Home & Family > Family & health > Popular medicine > General Promotions
LSN:	1-85675-383-2
Barcode:	9781856753838