Books > Social sciences > Psychology > States of consciousness > Sleep & dreams
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The Little Book of Sleep - The Art of Natural Sleep (Paperback)
Loot Price: R219
Discovery Miles 2 190
You Save: R51
(19%)
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The Little Book of Sleep - The Art of Natural Sleep (Paperback)
Series: The Gaia Little Books
(1 rating, sign in to rate)
List price R270
Loot Price R219
Discovery Miles 2 190
You Save R51 (19%)
Expected to ship within 9 - 15 working days
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The Little Book of Sleep is a beautifully colour-illustrated guide
to achieving deep, natural, clean sleep. Sleep expert Dr Nerina
Ramlakhan explains why a good night's sleep is essential in today's
demanding, 24/7, technology-driven world, introduces us to the
science of sleep and teaches us that the secret of good sleep is to
get out of our head and back into our body. Using a unique
combination of Eastern and Western practices, including yoga,
ayurveda and body-awareness techniques, and with an abundance of
invaluable advice and techniques, Dr Nerina guides the reader on
their personal journey back to sleep.
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