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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with old age
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This Book Could Save Your Life - The Science of Living Longer Better (Paperback)
Loot Price: R427
Discovery Miles 4 270
You Save: R40
(9%)
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This Book Could Save Your Life - The Science of Living Longer Better (Paperback)
 (1 rating, sign in to rate)
List price R467
Loot Price R427
Discovery Miles 4 270
You Save R40 (9%)
Expected to ship within 9 - 17 working days
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You are what you eat. Food and diet have an enormous influence on
your health and well-being, but eating the right amount of the
right things - and not too much of the wrong things - isn't easy.
But, as in most walks of life, knowledge is power. This book will
empower you to eat healthily, lose weight, and sort the fads from
the science facts. This is the New Scientist take on a New Year,
New You book: an eye-opening and myth-busting guide to everything
from sugar to superfoods, from fasting to eating like a caveman and
from veganism to your gut microbiome. Forget faddy diet books or
gimmicky exercise programs, this is what is scientifically proven
to make you live longer and to be healthier and happier.
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