We all want to be healthier, stronger and live longer, but what
really works? From stress to saturated fats, HIIT to HRT, veganism
to vitamins, This Book Could Save Your Life debunks the fads and
explores the real science of better health. What's the best way to
lose weight (and keep it off)? How can you ensure a good night's
sleep? What are the real superfoods? How can you minimise the risks
of getting diabetes, cancer or Alzheimer's? And how can you slow
the ageing process? Cutting through confusing statistics and
terrifying headlines, here is the truth about dieting, drugs,
10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep,
fibre, hangovers, salt, sugar, cardio, sunscreen, statins,
vitamins, and much more. Full of the latest research and
ground-breaking evidence, packed with useful advice, this book
really could save your life.
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