The Swimming Triangle - A Holistic Approach to Competitive Swimming (Paperback)

The Swimming Triangle: A Holistic Approach to Competitive Swimming is a unique, innovative, and essential guide to achieving superior mental, technical, and physical fitness in one of the world's greatest sports. Whether you're a coach or a swimmer, former Olympic coach Nick Baker's wholly integrated approach can help you maximize your true potential. In this book Coach Baker offers proven, results- oriented methods for gaining-and keeping-a competitive edge, including: 75 winning mental concepts to use in training and competition 75 elite-level technical concepts A complete breakdown of all starts, strokes, turns, and finishes More than 100 stroke errors to avoid 100 progressive stroke drills 30 sample practices for novice-, junior-, and senior-level swimmers Intensive dry-land training circuits More than 100 strength and flexibility exercises

General

Imprint:	Positive Swimming
Country of origin:	United States
Series:	Swimmer, 2
Release date:	October 2012
First published:	October 2012
Authors:	Nick Baker
Dimensions:	216 x 140 x 17mm (L x W x T)
Format:	Paperback - Trade
Pages:	314
ISBN-13:	978-0-615-50813-9
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Water sports & recreations > Swimming & diving > General
LSN:	0-615-50813-8
Barcode:	9780615508139

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