A comprehensive insight into how to develop the Horizontal Jumper.
Detailing every aspect of long term preparation, training
periodization, technical guidelines, and much more. Chapter
breakdowns include: 1) Introduction to the horizontal jumps, a look
at past, present, and future jumpers and details of all the major
jumps in history. 2) Detailed breakdown of all technical components
related to the long and triple jump. Step by step picture guides,
common errors and corrections, and strongly contested topics all
included. 3) A look at every physical component needed for success
in the horizontal jumps. You will learn exactly what is required
and where the training focus should lie. The chapter concludes with
descriptions of specific testing protocols and detailed evaluation
tables for both the men's and women's event standards. 4) Discusses
many training methods and principles related to the development of
event specific physical abilities. Concludes with information on
recovery methods, the prevention of overtraining and more. 5) How
the individual training components are periodized throughout the
training year. Detailed information on exercise progressions,
periodization styles, load manipulation and exercise choice
included. 6) The recipe for success. How everything fits together
into a comprehensive structured training program. Breakdown of the
training phases and how to structure your short and long term
planning. Including the USA and European training set up and
philosophies, various methods of periodization, tapering and
peaking guidelines, detailed graphs, tables, charts and more. 7)
Fully periodized coach/athlete ready training programs in 3
different training styles. Includes each phase of preparation,
competition guidelines and peak competition set ups. 8) Event
specific exercise pictures and detailed description. Includes
plyometric, special weight training, and ballistic training
exercises along with a secondary exercise training inventory and
description guide. Final Thoughts: Includes 101 tips for horizontal
jumpers and closing words. Overall the book is packed full of
information, thoughts and opinions, pictures, graphs, tables and
charts, tips and tidbits on every facet of jumps training, and is a
guaranteed interesting read. From the serious professional to the
high school coach, if you are interested in the jumps or in track
and field training in general this is a must have addition to your
library.
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