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Strength Zone Training - The Most Effective Method for Maximizing Muscle Development (Paperback)
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Strength Zone Training - The Most Effective Method for Maximizing Muscle Development (Paperback)
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Don't waste your time doing workouts that leave large gaps in your
strength or load you up with unnecessary, redundant exercises. Take
a strategic approach to your workouts by using a proven system that
trains strength through each joint's true full range of motion.
Even if you lift, you may still be missing something in your quest
to get stronger. Optimal training does not involve training all the
muscles; instead, it trains all the ranges (or zones) of each
muscle. Many popular exercises work the same muscles the exact same
way. Performing redundant exercises is a waste of your time. In
Strength Zone Training, renowned personal trainer Nick Tumminello,
who has become known as the trainer of trainers, shows you the
following: How to build strength through the true full range of
motion The redundant exercises you just don't need to do The
exercises to maximize upper body and lower body strength that are
missing from your workout The angles most people don't do exercises
for but should The best exercises to include in your program to
train each muscle group A better strategy to follow when choosing
your exercises Beginner and advanced workout plans for any schedule
You'll find exercises addressing every area of the body, with
details on how to perform the exercise as well as coaching tips.
Select exercises are depicted with a hybrid of photo and art
highlighting the movements, or zones, that provide a training
stimulus. You will learn how to combine exercises within a workout
in a smarter and more strategic way to collectively train through a
full range of motion-resulting in not just an improvement in
physique but also an improvement in performance and a reduction in
injury risk. In addition to the exercises, you'll find four
chapters of easy-to-follow workout plans you can immediately use at
the gym. You can select a fully comprehensive workout plan that is
right for you, regardless of your training level or weekly
schedule. Strength Zone Training is the blueprint for building
muscle with a purpose, making it simple to create workout programs
that eliminate exercise redundancy and use full range of motion so
you can build a body that is all-around stronger and more durable.
Choose your exercises and get ready to dominate! CE exam available!
For certified professionals, a companion continuing education exam
can be completed after reading this book. The Strength Zone
Training Online CE Exam may be purchased separately or as part of
the Strength Zone Training With CE Exam package that includes both
the book and the exam.
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