Do you have a high school wrestler that won't eat? Need some
assistance preparing tasty and nutritious low-fat meals for your
wrestler and the rest of the family at the same time? If so, then
The Wrestler's Cookbook is for you Young athletes need foods that
are high in protein, complex carbohydrates and anti-oxidants to
help them perform optimally while training and competing. But, they
also need to consume a minimum amount of calories daily. This book
provides a compilation of 60+ recipes designed especially for young
wrestlers and other athletes who may be watching their weight and
are often difficult to feed due to misconceptions. Included are
recipes for main meals, soups, desserts, snacks and drinks.
Determine your athlete's daily calorie requirements by using the
included chart based on the Katch-McArdle formula. Find foods that
are high in protein, complex carbs and anti-oxidants. Recommended
by dietitians and coaches alike, The Wrestler's Cookbook is a must.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!