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Hungry for Change: Beyond the Paleo Diet (Paperback)
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Hungry for Change: Beyond the Paleo Diet (Paperback)
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In Hungry for Change: Beyond the Paleo Diet, Niklas Gustafson
offers us a thorough and detailed explanation of all aspects of the
food we eat: from the vested interests of the food industry - one
of the most powerful in the world - to the disastrous consequences
of consuming too many refined carbohydrates and sugars. Hungry for
Change provides the key elements to help us turn away from foods
that potentially do us harm and, instead, to choose the most
suitable foods for our body to thrive and be as healthy as
possible. To help put into practice what is essentially a
revolutionary change in our eating habits, the second part of the
Hungry for Change contains a wide range of recipes based on an
approach to nutrition that allows us to continue to evolve through
more beneficial and healthier foods for our body. Whilst being
healthy, these recipes are delicious and, in most cases, simple to
prepare. Although the roots of the book are found in the Paleo Diet
and its principles, this book goes further. Niklas Gustafson
encourages us to listen to our bodies again and understand what
feels good to us, without imposing norms or rules. He reminds us of
the importance of rest, of contact with nature, of re-enjoying
those around us, of living in a responsible way. In short, he
proposes a change in our lifestyle to help us live longer, better
and happier.
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