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The Self-Care Guide to Surgery - A BodyMindCORE Approach to Prevention, Preparation and Recovery (Paperback)
Loot Price: R432
Discovery Miles 4 320
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The Self-Care Guide to Surgery - A BodyMindCORE Approach to Prevention, Preparation and Recovery (Paperback)
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Loot Price R432
Discovery Miles 4 320
Expected to ship within 9 - 15 working days
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* What should we do in preparation for an upcoming surgery? * What
is the best way to recover after surgery? * How can we be proactive
and prevent the need for surgery in the first place? Written for
those who have undergone or who are about to have surgery, this
guide will help readers find their way through the difficult maze
of emotions, physical pain and fear. By including advice on what to
do to aid recovery and reduce negative long-term effects, Karrasch
teaches the reader how to take charge of the body, whether before
or after surgery. The book also includes useful information about
what we can do to take care of our bodies and avoid having surgery
in the first place, such as nutritional advice and gentle movement
tips drawing on BodyMindCORE techniques. It is the perfect guide
for those not only facing surgery and those wanting to stay
healthy, but also for those who want to love and support them.
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