"Mastering Tranquility" is a guide to the uplifting practices that
have helped countless people manage and overcome the debilitating
effects of stress. It is a companion for anyone who wants to adapt
to the many anxieties, fears, and worries encountered in everyday
life by pursuing fulfillment through revitalizing activities. The
tools and philosophies behind each discipline are provided in
simple terms that will facilitate adjustments to any areas of life
where they are necessary. Solutions to common problems are
presented, with attention to both short-term and long-term
wellness. This book demonstrates how by offering simple templates
for the reader to implement, as well as providing reactions from
those who have attended the author's "Tranquil Seas" Wellness
Retreats and put the concepts learned into daily practice. Whether
attending a Tranquil Seas Retreat, or simply relaxing in the
comfort of a quiet meditation space, this book will instruct,
motivate and assist the ever evolving transformation into the
physically and emotionally balanced, spiritually advanced beings we
are all destined to become.
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