Ditch the Diet - The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Ass at Life (Paperback)

Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for-it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone-including yourself-stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.

General

Imprint:	Sourcebooks
Country of origin:	United States
Release date:	July 2021
Authors:	Oonagh Duncan
Dimensions:	210 x 140 x 25mm (L x W x T)
Format:	Paperback
Pages:	320
ISBN-13:	978-1-72823-534-9
Categories:	Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General Promotions
LSN:	1-72823-534-0
Barcode:	9781728235349

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