How To Go Digital Free - Expert Tips To Guide Your Digital Detox (Paperback)

More and more we rely on digital connection to fulfil our needs. Skype and FaceTime have taken place of meetings; digital devices are used to entertain children instead of playing with them; non-urgent emails and texts are read and responded to whilst in the company of others, lessening personal connections.

Through 100 simple tips, including self-help assessments, step-by-step programmes and rebalancing techniques, this essential guide shows you how technology can still play a useful and rewarding role in your life, but not at the expense of personal relationships and mental health.

General

Imprint:	Welbeck Publishing Group
Country of origin:	United Kingdom
Series:	How To Go... series
Release date:	December 2020
Authors:	Orianna Fielding
Dimensions:	175 x 126 x 15mm (L x W x T)
Format:	Paperback
Pages:	128
ISBN-13:	978-1-78739-507-7
Categories:	Books > Computing & IT > Internet > General Books > Computing & IT > Social & legal aspects of computing > Health & safety aspects of computing Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Mind, Body & Spirit > Alternative therapies, healing & health Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN:	1-78739-507-3
Barcode:	9781787395077

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