More and more we rely on digital connection to fulfil our needs. Skype and FaceTime have taken place of meetings; digital devices are used to entertain children instead of playing with them; non-urgent emails and texts are read and responded to whilst in the company of others, lessening personal connections.
Through 100 simple tips, including self-help assessments, step-by-step programmes and rebalancing techniques, this essential guide shows you how technology can still play a useful and rewarding role in your life, but not at the expense of personal relationships and mental health.
General
| Imprint: |
Welbeck Publishing Group
|
| Country of origin: |
United Kingdom |
| Series: |
How To Go... series |
| Release date: |
2021 |
| Authors: |
Orianna Fielding
|
| Dimensions: |
175 x 126 x 15mm (L x W x T) |
| Format: |
Paperback
|
| Pages: |
128 |
| ISBN-13: |
978-1-78739-507-7 |
| Categories: |
Books >
Computing & IT >
Internet >
General
Books >
Computing & IT >
Social & legal aspects of computing >
Health & safety aspects of computing
Books >
Health, Home & Family >
Mind, body & spirit >
Alternative therapies, healing & health
Books >
Health, Home & Family >
Self-help & practical interests >
Popular psychology >
General
Books >
Health, Home & Family >
Mind, body & spirit >
Mind, body, spirit: thought & practice >
Meditation
Books >
Mind, Body & Spirit >
Alternative therapies, healing & health
Books >
Mind, Body & Spirit >
Mind, body, spirit: thought & practice >
Meditation
Promotions
|
| LSN: |
1-78739-507-3 |
| Barcode: |
9781787395077 |
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