This delicious collection of over 225 traditional Mediterranean
dishes from over 15 countries makes it easy to reap the benefits of
eating a Mediterranean diet, which has been linked to good health
and a longer life by lowering the risk of heart disease and cancer.
The dishes range from appetisers, salads, main courses, soups,
eggs, rice, pasta and vegetables to desserts. These recipes have
been passed down through generations of simple peasant cooking and
still retain their original flavour and appeal. Traditional
favourites like Potato and Spinach Croquettes from Albania, avocado
Hummus from Israel, Ravioli and Eggplant from Sardinia, Neapolitan
Stuffed Tomatoes from Italy, Chocolate Mousse with Almonds from
France are also included. The accompanying text provides profiles
of each region, outlining the cultural and historical foundations
of each country's culinary specialities.
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