Journaling is a practice of regularly recording your thoughts, emotions, experiences, and reflections in a journal or notebook. It can serve as a tool for self-expression, self-discovery, and personal growth. Journaling can take many forms, including writing, drawing, or using visual aids and it offers numerous benefits to your physical and mental wellbeing!
General
Other Features
| GSM: |
160gsm
|
| Number of Pages: |
160
|
| Page Colour: |
Cream
|
| Page Layout Type: |
Dotted
|
Package Contents
| Package Contents: |
1 x Journal
|
Physical Specification
| Book Size: |
A5
|
| Item Depth (mm): |
15
|
| Item Length (mm): |
215
|
| Item Width (mm): |
150
|
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- Available in four beautifully designed covers
- 160 x 160gsm thick quality cream smooth acid free paper
- Includes a matching ribbon marker and elastic closure
- Rounded corners
- Beautiful printed end papers
- 5mm Dotted Pages
- Sturdy and durable hardcover
- A5 Size
- Dimensions: 21.5 x 15 x 1.8
- Locally manufactured
Benefits of journaling:
- Journaling can help with stress reduction
- Enhanced creativity
- Mood booster
- Greater self-awareness
- Personal growth development
- Goal setting and achievement
- Memory improvement
- Problem solving
- Clarity and focus
- Enhanced communication skills
Different ways to use a
journal:
You could use a journal to list your long-term and short-term goals as
well as the steps to achieving your goals. By listing steps into
manageable parts, it seems much more realistic. Some people like to
keep a record of their daily activities. You could do this and list
what you did for the day, how it made you feel and who you interacted
with. Make it fun by adding pictures of your recipes or stickers of
food. Decorate with a pretty washi tape.
- Travel journals - help you remember all the good memories.
You can learn a lot when travelling to different places, write down
your experiences and adventures. Add pictures that capture your
memories and add in new people that you meet
- Bullet journal – this is a great planning or journaling
system that can help you stay organised. You can be creative and
practice lettering to make your journal look pretty
- Exercise journal – You can write down your goals,
motivation or even songs that you want to add to your new gym playlist.
Create an exercise schedule in your journal and stick to it using a
habit tracker
- Spiritual journal – add scriptures, inspiring messages or
quotes to your journal. You can keep a record of prayers or
affirmations for yourself to look back to when you need guidance
- Feelings journal - write down your thoughts, feelings or
experiences so that you can reflect back on it
- Art journal - explore your creative side by adding visual
art in your journal. You could draw, use watercolour paint or collage
to illustrate your thoughts and experiences
- Gratitude journal - focus on regularly writing down things
that you're thankful for
- Food journal - write down your favorite recipes. Capture
new recipes that you create so that you don't forget it for the next
time. You can make it fun by adding in pictures of food or ingredients.
Create a star rating for each recipe after you've tried and tested the
recipe
- Basic note-taking journal - You can use journals for notes
for meetings or for creating to-do lists
- Reading journal - keep record of all the books you've read
and still want to read
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