365 Ways to Live Mindfully - A Day-by-day Guide to Mindfulness (Hardcover)

365 WAYS TO LIVE MINDFULLY introduces simple ways to develop mindfulness habits, such as identifying personal values, developing related goals and setting out to achieve them, through short concepts, ideas, prompts, profiles, practices and exercises, all based on Buddhist thought and practices. The bite-size entries introduce different Buddhist traditions such as mindfulness, compassion, loving-kindness and karma, and profile inspiring past and present figures to guide you towards taking small, impactful steps at your own pace to increase your mindfulness across all aspects of your life and experience noticeable changes that will have a big impact.

General

Imprint:	John Murray Learning
Country of origin:	United Kingdom
Series:	365 Series
Release date:	November 2022
Authors:	Pascale Engelmajer
Dimensions:	200 x 132 x 22mm (L x W x T)
Format:	Hardcover
Pages:	240
ISBN-13:	978-1-5293-9039-1
Categories:	Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > General Books > Religion & Spirituality > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > General
LSN:	1-5293-9039-7
Barcode:	9781529390391

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!