Anatomy of Exercise is revolutionary for its insights into how
different muscles of the body actually work during exercise. The
book is organized by body area and shows common sequences in the
progression of a typical workout. Lifelike anatomical illustrations
demonstrate each exercise and reveal in colorful detail exactly
which muscles are engaged, which are being conditioned and how
those muscles respond.
The following features help the reader gain the greatest benefit
from each exercise and thereby improve fitness and well-being:
Detailed, full-color anatomical illustrations for all the
exercises Annotations identifying the active and stabilizing
muscles Concise how-to instructions for each exercise
Identification of the specific muscles that benefit the most from
each exercise Suggested modifications for different levels of
difficulty Instructions on stabilizing the body throughout each
movement A visual index of exercises that allows easy navigation
through the book A glossary of anatomical terms.
No other book provides such rich detail tailored to the general
reader. Beginners, those already committed to exercise, competing
athletes, trainers, coaches, physiotherapists, massage therapists
and the many others involved in fitness will find Anatomy of
Exercise fascinating, instructive and practical.
General
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