"Recovery Zone, Volume One" picks up where "Facing the Shadow"
leaves off, guiding readers to begin working tasks eight through
thirteen of Dr. Patrick Carnes' innovative thirty-task model. This
book helps readers understand that true recovery is achieved by
learning to cope with difficult situations and emotions.Stopping
addictive behavior is the only way to start recovery. However,
stopping the behavior is not enough to stay in recovery. True
recovery is achieved by learning to cope with difficult situations
and emotions. Dr. Patrick Carnes helps readers know how to deal
with difficult affective states and guides them to a place of
resilience so they can decide what is important in their lives.
Readers will learn how to live optimally in their Recovery Zone.
The work sets the stage for recovery tasks 8-13, providing readers
with a practical approach to recognize the underlying emotional
causes that perpetuate the addiction cycle.
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