The 5-Day Diet (Paperback)

Kickstart ketosis, lose weight, gain energy and transform your health in just five days.

Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet, Patrick Holford, provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body. This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises.

Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.

General

Imprint:	Piatkus Books
Country of origin:	United Kingdom
Release date:	April 2020
Authors:	Patrick Holford
Dimensions:	214 x 134 x 22mm (L x W x T)
Format:	Paperback - Trade
Pages:	224
ISBN-13:	978-0-349-42579-5
Categories:	Books > Health, Home & Family > Family & health > Popular medicine > Women's health Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition
LSN:	0-349-42579-5
Barcode:	9780349425795

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!