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Books > Medicine > Other branches of medicine > Sports injuries & medicine
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Strength and Conditioning for Team Sports - Sport-Specific Physical Preparation for High Performance, second edition (Hardcover)
Loot Price: R4,940
Discovery Miles 49 400
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Strength and Conditioning for Team Sports - Sport-Specific Physical Preparation for High Performance, second edition (Hardcover)
Expected to ship within 10 - 15 working days
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Strength and Conditioning for Team Sports is designed to help
trainers and coaches to devise more effective high-performance
training programs for team sports. This remains the only
evidence-based study of sport-specific practice to focus on team
sports and features all-new chapters covering neuromuscular
training, injury prevention and specific injury risks for different
team sports. Fully revised and updated throughout, the new edition
also includes over two hundred new references from the current
research literature. The book introduces the core science
underpinning different facets of physical preparation, covering all
aspects of training prescription and the key components of any
degree-level strength and conditioning course, including:
physiological and performance testing strength training metabolic
conditioning power training agility and speed development training
for core stability training periodisation training for injury
prevention Bridging the traditional gap between sports science
research and practice, each chapter features guidelines for
evidence-based best practice as well as recommendations for
approaches to physical preparation to meet the specific needs of
team sports players. This new edition also includes an appendix
that provides detailed examples of training programmes for a range
of team sports. Fully illustrated throughout, it is essential
reading for all serious students of strength and conditioning, and
for any practitioner seeking to extend their professional practice.
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