The Official Tour de France Road Cycling Training Guide (Hardcover)

The Official Tour de France Road Cycling Training Guide taps into the minds of the riders, coaches and experts who have experienced or raced the Tour de France first hand. Giving amateur cyclists the insider knowledge on how to adapt their training, nutrition and mental preparation for potentially their toughest day out on a bike. Alongside lifelong advice to improve your cycling performance, the book gives structured guidance on how to plan your season, incorporating some of the key training and nutrition strategies adopted by professional cyclists. This also includes unlocking and decoding training data, which has become a key aspect of cycling training, utilising training off the bike as well as on it and breaking down the psychological barriers that can hold some cyclists back.

General

Imprint:	Welbeck Publishing Group
Country of origin:	United Kingdom
Release date:	April 2020
Authors:	Paul Knott
Dimensions:	237 x 185 x 21mm (L x W x T)
Format:	Hardcover
Pages:	208
ISBN-13:	978-1-78739-460-5
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General Books > Sport & Leisure > Sports & outdoor recreation > Cycling, skateboarding, rollerblading > Cycling Promotions
LSN:	1-78739-460-3
Barcode:	9781787394605

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