Mediterranean Mood Food - What to eat to help beat depression and live a longer, healthier life (Paperback)

It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer and diabetes. Now, new evidence suggests that this pattern of eating also reduces the risk of depression, substantially. Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrain, unrefined carbs, and proteins. With over 70 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food.

General

Imprint:	Gill Books
Country of origin:	Ireland
Release date:	April 2019
Authors:	Paula Mee
Dimensions:	230 x 187 x 18mm (L x W x T)
Format:	Paperback
Pages:	240
ISBN-13:	978-0-7171-8337-1
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > National & regional cuisine Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Food & Drink > Health & wholefood cookery > General Books > Food & Drink > National & regional cuisine
LSN:	0-7171-8337-8
Barcode:	9780717183371

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