The Mental Health and Wellbeing Workout for Teens - Skills and Exercises from ACT and CBT for Healthy Thinking (Paperback)

This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' to boost their emotional resilience and wellbeing. Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking 'frenemies' before they develop into more serious issues. Teens will be better equipped to recognise negative thoughts and emotions, monitor their mood and behaviour, and flex their positive thinking muscles in order to combat the mental health blips we all face sometimes.

General

Imprint:	Jessica Kingsley Publishers
Country of origin:	United Kingdom
Release date:	March 2019
Authors:	Paula Nagel
Illustrators:	Gary Bainbridge
Dimensions:	245 x 173 x 12mm (L x W x T)
Format:	Paperback - Trade
Pages:	155
ISBN-13:	978-1-78592-394-4
Categories:	Books > Social sciences > General Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy Books > Children's & Educational > Life skills & personal awareness, general studies > Personal communication & presentation skills > General Books > Children's Fiction & Fun
LSN:	1-78592-394-3
Barcode:	9781785923944

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!