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Books > Food & Drink > General cookery > Cookery dishes & courses > Cakes, baking, icing & sugarcraft

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Bread Therapy - The Mindful Art Of Baking Bread (Paperback) Loot Price: R286
Discovery Miles 2 860
You Save: R19 (6%)
Bread Therapy - The Mindful Art Of Baking Bread (Paperback): Pauline Beaumont

Bread Therapy - The Mindful Art Of Baking Bread (Paperback)

Pauline Beaumont

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List price R305 Loot Price R286 Discovery Miles 2 860 You Save R19 (6%)

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When life gets challenging, simple pleasures and timeless traditions can help us manage. Bread Therapy is a love letter to the art of making real bread.

Making our own bread provides us with an unhurried, creative activity that is joyful, calming and productive – providing a much-needed antidote to life’s stresses and strains. From kneading dough, to taking a delicious-smelling freshly baked loaf out of a hot oven, bread-making can be a mindful experience and a therapeutic craft that can nurture and nourish us. As yeast transforms flour and water, so making bread can transform us and our lives.

As we seek ‘slow skills’ to free us from the digital world we are inhabiting more and more, and mindful activity to help us manage our mental wellbeing, so bread-making is experiencing a renaissance. This book will guide you through the art of bread making, with insight into the benefits of this ancient craft which will nourish mind and body. It celebrates bread making as a way of understanding ourselves better, learning important life lessons and making positive changes to our mental and physical wellbeing. It features eight simple bread recipes to get you started on your bread-making journey.

Pauline Beaumont is a passionate bread baker, mother of six and counsellor who believes fervently in the power of bread-making to aid our emotional and psychological wellbeing.

General

Imprint: Yellow Kite
Country of origin: United Kingdom
Release date: May 2022
First published: 2020
Authors: Pauline Beaumont
Dimensions: 196 x 130 x 20mm (L x W x T)
Format: Paperback - B-format
Pages: 192
ISBN-13: 978-1-5293-6575-7
Categories: Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
Books > Health, Home & Family > Cookery / food & drink etc > General cookery > Cookery dishes & courses > Cakes, baking, icing & sugarcraft
Books > Food & Drink > General cookery > Cookery dishes & courses > Cakes, baking, icing & sugarcraft
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LSN: 1-5293-6575-9
Barcode: 9781529365757

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