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Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics
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Build Your Running Body - A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners (Paperback, Main)
Loot Price: R482
Discovery Miles 4 820
You Save: R92
(16%)
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Build Your Running Body - A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners (Paperback, Main)
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List price R574
Loot Price R482
Discovery Miles 4 820
You Save R92 (16%)
Expected to ship within 12 - 17 working days
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Whether you're a casual jogger, a beginner looking to train
seriously for the first time or an experienced runner hoping to
improve your time, there is a better way to train than relentlessly
pounding miles. Suitable for runners of any level training for any
distance, Build Your Running Body includes: - Over 150 workouts,
from weight-training to resistance work - Exercises to prevent
injury - The best methods to rehabilitate common problems -
Nutrition guidance - Almost 400 photos to make following the
programme as easy as possible - Interviews and tips from leading
runners and coaches - Strategy for the weeks leading up to a race
For the beginner or the athlete looking for a personal best, Build
Your Running Body is a comprehensive guide of coaching wisdom and
accessible advice.
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