Sustained success over years at the top of international
competition does not come easily in track athletics, and some
distances in particular demand higher commitment and total body
fitness of the athlete. This is just one of the many aspects
assessed in this informative and important new book by Peter Coe,
the coach behind his son's success in nine World Records and three
World Bests. The 800 and 1500m events are analysed in detail to
provide an understanding of what is required to race and win. All
vital components of event training are included from fitness
testing; mental conditioning and multi-pace training to post-event
analysis. For anyone involved in coaching middle distance running
this book will help separate the winners from the losers and
develop the conditions for successful running. There is a foreword
by Sir Roger Bannister.
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