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Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > Oriental martial arts
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Healthy and Fit with Tai Chi - Perfect Your Posture, Balance, and Breathing (Paperback)
Loot Price: R233
Discovery Miles 2 330
You Save: R79
(25%)
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Healthy and Fit with Tai Chi - Perfect Your Posture, Balance, and Breathing (Paperback)
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List price R312
Loot Price R233
Discovery Miles 2 330
You Save R79 (25%)
Expected to ship within 12 - 19 working days
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Most of us, if we were honest with ourselves, would admit we have
little understanding of how to look after our physical body well.
Breathing, bending, stretching, sitting, standing, walking and
running seem to just happen naturally. Too often, however, we
forget how to perform these functions properly and drift away from
nature's guidance, which, in turn, damages our health. All our
physical actions involve the subtle interaction of posture and body
mechanics, and at the very heart of it all there lays the breath.
Good breathing practice offers many benefits to our mind, body and
spirit. Using simple Tai Chi exercises this book shows how to
assimilate the powerful healing postures, smooth flow of movement
and effective breathing methods of the ancient Chinese, to enable
our body to operate again in perfect harmony with nature. Whether
you are interested in improving your general wellbeing or are
struggling with a long-term health condition, you will find
guidance and easy exercises in this book. Additionally, because the
author dissects the ancient Tai Chi and Qigong instruction manuals
on posture and the mechanics of body-motion, he offers a new
dimension for physiotherapists and other practitioners who have an
interest in physical therapy. From the moment you pick up this book
your journey to a healthier and more contented life begins.
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