Why Cross Training? Cross Training is perfect for those looking for
a solid program focusing on GPP or General Physical Preparedness.
For this reason alone if your aim is maximum conditioning I would
suggest following the program outlined in this book which has been
chosen based on specific exercises. If you want Specific Physical
Preparedness then Cross Training isn't for you. What I can promise
is if you use my program in the way outlined you will reach a very
high level of GPP to allow you build any foundation you need. This
program is not aimed at telling you any secrets or new super ways
to train. It's not aimed at telling people exercises as I aim this
at those already involved in Cross Training. The simple purpose is
to give you an already set up program so that all you need to do is
work and record results. There will be a basic outline of the
theory behind the program but after that I won't provide detail.
It's a simple already outlined conditioning program with tips about
how to get the most out of your Cross Training the way I have used
it with my clients. I do want to point out that this is in no way a
replacement to a specialised trainer but for those experienced
enough it is a solid program.
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