ZEN Body-being - An Enlightened Approach to Physical Skill, Grace and Power (Paperback)

In this inspiring guide, Peter Ralston presents a program of "physical education" for anyone interested in body improvement. Using simple, clear language to demystify the Zen mindset, he draws on more than three decades of experience teaching students and apprentices worldwide who have applied his body-being approach. More of a transformative guide than a specific list of exercises devoted to any particular physical approach, "Zen Body-Being" explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence. Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Where similar guides teach readers what to do, this book teaches readers how to "be,"

General

Imprint:	North Atlantic Books,U.S.
Country of origin:	United States
Release date:	July 2006
First published:	August 2006
Authors:	Peter Ralston • Laura Ralston
Dimensions:	228 x 152 x 15mm (L x W x T)
Format:	Paperback
Pages:	264
ISBN-13:	978-1-58394-159-1
Categories:	Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > General Books > Religion & Spirituality > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > General
LSN:	1-58394-159-2
Barcode:	9781583941591

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