Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
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Spiritual Practice for Crazy Times - Powerful Tools to Cultivate Calm, Clarity, and Courage (Paperback)
Loot Price: R285
Discovery Miles 2 850
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Spiritual Practice for Crazy Times - Powerful Tools to Cultivate Calm, Clarity, and Courage (Paperback)
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Loot Price R285
Discovery Miles 2 850
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Thorough, nuanced and substantive, and at the same time concise,
breezy and easy to digest, Spiritual Practice for Crazy Times is
chock full of instructions, guidelines, exercises, and
recommendations. In challenging times (like the ones we're living
in right now), spiritual practice isn't a luxury, it's an absolute
necessity. Expert teacher Philip Goldberg offers a hands-on guide
based on his decades of scholarship and practical experience,
giving readers a wide range of tools and techniques - from
meditation to cognitive reframing to 'spiritual space management' -
to relieve their minds and refresh their souls. The book draws from
authoritative texts and teachers from every spiritual tradition,
especially the empirical methods of the yoga tradition. It also
brings in contemporary experience, psychological insights and
scientific research. In times when millions feel acute stress,
anxiety and hopelessness, an effective spiritual practice is
exactly what we all need.
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