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Books > Medicine > Other branches of medicine > Sports injuries & medicine
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Anatomy, Stretching & Training for Golfers - A Step-by-Step Guide to Getting the Most from Your Golf Workout (Paperback)
Loot Price: R541
Discovery Miles 5 410
You Save: R29
(5%)
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Anatomy, Stretching & Training for Golfers - A Step-by-Step Guide to Getting the Most from Your Golf Workout (Paperback)
Series: Anatomy, Stretching & Training
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List price R570
Loot Price R541
Discovery Miles 5 410
You Save R29 (5%)
Expected to ship within 10 - 15 working days
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With training tips, exercises, and injury remedies, this is a book
that every golfer and coach should have
There are few things more satisfying than a great round of golf.
But the joy and thrill of golf are often marred by injuries that
can bother you for weeks and ruin your game. A strong, fluid golf
swing uses muscles in the legs, hips, lower back, and
shoulders--all areas prone to serious, painful injury. That's why
every golfer needs to read "Anatomy, Stretching & Training for
Golfers," which offers expert advice on how to maximize your game
without the risk of getting hurt.
Taking you through stretches that both warm you up before a game
and cool you down after, Dr. Philip Striano focuses on working the
primary muscles involved in the mechanics of the golf
swing--stance, backswing, transition, downswing, and
follow-through--as well as the secondary muscle groups that help
support and balance you. Alongside each exercise are detailed,
true-to-life anatomical illustrations showing which muscles of the
body are targeted. A handy guide lets you know the exercise's
benefits and cautions, along with tips on perfecting your form.
With a series of sample workouts that show you how to devise a
training program to suit your unique goals, "Anatomy, Stretching
& Training for Golfers" is the ultimate reference for anyone
wanting to improve their game by improving their fitness.
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