Anatomy, Stretching & Training for Golfers - A Step-by-Step Guide to Getting the Most from Your Golf Workout (Paperback)

With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have
There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower back, and shoulders--all areas prone to serious, painful injury. That's why every golfer needs to read "Anatomy, Stretching & Training for Golfers," which offers expert advice on how to maximize your game without the risk of getting hurt.
Taking you through stretches that both warm you up before a game and cool you down after, Dr. Philip Striano focuses on working the primary muscles involved in the mechanics of the golf swing--stance, backswing, transition, downswing, and follow-through--as well as the secondary muscle groups that help support and balance you. Alongside each exercise are detailed, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise's benefits and cautions, along with tips on perfecting your form.
With a series of sample workouts that show you how to devise a training program to suit your unique goals, "Anatomy, Stretching & Training for Golfers" is the ultimate reference for anyone wanting to improve their game by improving their fitness.

General

Imprint:	Skyhorse Publishing
Country of origin:	United States
Series:	Anatomy, Stretching & Training
Release date:	July 2014
First published:	July 2014
Authors:	Philip Striano
Dimensions:	228 x 152 x 20mm (L x W x T)
Format:	Paperback - Trade
Pages:	239
ISBN-13:	978-1-62873-635-9
Categories:	Books > Medicine > Other branches of medicine > Sports injuries & medicine Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General Books > Sport & Leisure > Sports & outdoor recreation > Ball games > Golf Promotions
LSN:	1-62873-635-6
Barcode:	9781628736359

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