Moments of Mindfulness (Paperback)

Mindfulness - the ability to live fully in each moment - is, in essence, a simple concept and one that is essential to really appreciate and live life to the full. Polly Fielding has found that practising it regularly has enabled her not only to cope effectively with anxiety, stress and depression but also to develop self compassion. With over 100 carefully chosen quotes from skilled practitioners she leads you bit by bit to understand the power of mindfulness in your everyday life. In the paperback version, every quote is accompanied by a variation on the little flower shown on the back of the book. This is a book to dip into mindfully: keep it by your bedside and choose a quote to meditate on as you drift off to sleep. Or select one in the morning to reflect on during your day.

General

Imprint:	Createspace Independent Publishing Platform
Country of origin:	United States
Release date:	March 2014
First published:	March 2014
Authors:	Polly Fielding
Dimensions:	203 x 127 x 7mm (L x W x T)
Format:	Paperback - Trade
Pages:	122
ISBN-13:	978-1-4974-3877-4
Categories:	Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation Promotions
LSN:	1-4974-3877-2
Barcode:	9781497438774

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