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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
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Real Self-Care - Powerful Practices to Nourish Yourself From the Inside Out (Hardcover)
Loot Price: R605
Discovery Miles 6 050
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Real Self-Care - Powerful Practices to Nourish Yourself From the Inside Out (Hardcover)
Expected to ship within 12 - 17 working days
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'In Real Self-Care, Pooja explores what it really means to take
care of ourselves and provides a revolutionary self-care framework
that is honest, compassionate, and completely actionable.' Dr Becky
Kennedy, Sunday Times bestselling author of Good Inside Self-care
has become a staple in women's lives. From juice cleanses to yoga
workshops to luxury bamboo sheets, we are sold breezy fixes in
pastel-coloured packages, and then made to feel at fault when they
don't work, like there is something wrong with us. But we are not
broken: the game is rigged against us. And if we set aside those
activities that don't serve us, we can all reconnect with ourselves
and become agents of change in our lives. In Real Self-Care,
psychiatrist and women's mental health specialist Dr Pooja Lakshmin
will help you understand what a real and sustainable practice of
caring for yourself looks like. Using case studies, clinical
research and actionable strategies to deal with common problems,
this book will help you set boundaries and move past guilt, treat
yourself with compassion, live a life aligned with your values and
assert your power. The result - having ownership over your life -
is nothing less than a personal and social revolution. Because real
self-care is not a noun - it's a verb. And while it may not be as
easy as buying that crystal-infused water bottle, the rewards are
infinite.
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