Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
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Real Self-Care - Powerful Practices to Nourish Yourself From the Inside Out (Paperback)
Loot Price: R316
Discovery Miles 3 160
You Save: R79
(20%)
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Real Self-Care - Powerful Practices to Nourish Yourself From the Inside Out (Paperback)
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List price R395
Loot Price R316
Discovery Miles 3 160
You Save R79 (20%)
Expected to ship within 5 - 10 working days
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'Expect to fold down every other page' PANDORA SYKES 'This isn't
just another self-help book. Real Self-Care is a much-needed
sanctuary for the minds and hearts of its readers' MARTHA BECK 'A
revolutionary self-care framework that is honest, compassionate and
completely actionable' DR BECKY KENNEDY, No.1 New York Times
bestselling author of Good Inside What does self-care really mean?
From juice cleanses to face rollers, we are sold breezy fixes to
long-term social problems that manifest in us as burnout,
disillusionment and stress. Yet, more than ever, many of us are
feeling the consequences of these empty promises and are looking
for a meaningful solution. Now, psychiatrist and women's mental
health specialist Dr. Pooja Lakshmin offers a sustainable practice
for real self-care: an ongoing internal process that puts us in the
driver's seat of our own lives. Because real self-care isn't
something to buy - it's a way to be. This is Pooja's answer to the
scores of women who feel let down by our culture and come to her
seeking help. Real self-care requires setting boundaries, treating
yourself with compassion, making choices aligned with your values
and asserting your power. When we practice it, we see changes in
our relationships, our families, our workplaces - and our broken
systems. The result - reconnecting with ourself and having
ownership over our life - is nothing less than a personal and
social revolution.
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