Triple bill of programmes designed to help women keep in shape
during and after pregnancy. 'Yoga - Pre and Post Natal Workout'
offers instruction on yoga practices designed to both strengthen
and relax the body. 'Pilates - Pre and Post Natal Workout' presents
exercises focused on strengthening the stomach, back and pelvic
muscles as a means of preparing the body for the rigours of giving
birth. Finally, 'Get Rid of the Mummy Tummy' contains an exercise
programme designed to help new mothers get back into shape as
quickly as possible.
General
Studio: |
IMC Vision
|
Release date: |
February 2012 |
Movie released: |
2011 |
Dimensions: |
192 x 137 x 48mm (L x W x T) |
Format: |
|
Disks: |
3 |
Region encoding: |
Region 2. This DVD will play in all South African DVD players.
|
Languages: |
English
|
Categories: |
DVD >
Health & Fitness
|
LSN: |
XY5-P5Q-6KE-4 |
Barcode: |
5016641118078 |
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