Keep track of the progress you're making with Cognitive Behavioural
Therapy
Cognitive Behavioural Therapy (CBT) is a hugely popular
self-help technique that teaches you how to break free from
destructive or negative behaviours and make positive changes to
both your thoughts and your actions. "CBT Journal For Dummies"
offers a guided space for you to keep a record of your progress,
used in conjunction with either "CBT For Dummies" and/or alongside
consultation with a therapist.
This book features an introduction to CBT, followed by a guided
100-day journal. Each chapter focuses on a new CBT technique, with
information on how to use the journal space and assessment advice.
Topics covered include; establishing the link between thoughts and
feelings; preventing 'all or nothing' thinking; turning mountains
into molehills; focusing on the present; using emotional reasoning;
avoiding over-generalising; thinking flexibly; keeping an open
mind; assessing the positives; coping with frustration; tackling
toxic thoughts; naming your emotions; comparing healthy and
unhealthy emotions; working through worry; defining your core
beliefs; adopting positive principles; and much more.Has a
removable band, leaving a discreet black journalThe small trim size
makes it perfect to use on the goA CBT 'thought for the day'
appears on alternate blank pagesContent is progressive, encouraging
you to keep working through the following daysCoverage is
generalized enough to be applicable to every user of CBT
If you've already purchased a copy of "CBT For Dummies" or "CBT
Workbook For Dummies," or are just looking for a practical new tool
to develop your thinking, "CBT Journal For Dummies" is your
one-stop guide to keeping track of your post-session homework.
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