Okay, so you probably weren't born with the metabolism of a
Nicole Kidman or Johnny Depp. That doesn't mean you have to
surrender to a slow metabolism forever. You "can" increase your
metabolic rate--and tone up and trim down --no matter what your age
or fitness level. With this practical handbook, you will set your
metabolism afire when you incorporate these 365 easy, surefire tips
into your daily lifestyle, including:
- Jump rope five minutes a day
- Have a pomegranate for lunch
- Replace your three squares a day with grazing
- Drink green tea
- Eat every two hours
- Develop a taste for chili peppers
- Weight train three times a week
- Sprinkle cayenne pepper on every entree
- Have your thyroid checked
- Build interval training into your workouts
- Swap 20 percent of your daily carbs for lean protein
- Eat a minimum of 1,200 calories per day
- Take the stairs
- Add 2 teaspoons of cinnamon a day to your diet (or try
capsules)
You are not what you eat, you are what you burn when you eat
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!