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Facing the Storm - Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart (Paperback, 2nd edition)
Loot Price: R641
Discovery Miles 6 410
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Facing the Storm - Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart (Paperback, 2nd edition)
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Facing the Storm is a self-care book which aims to assist readers
in dealing with life-changing events and recovering in the face of
adversity. Drawing on evidence-based techniques from CBT and
mindfulness and acceptance approaches, and a lifetime of experience
with people confronting their own death, this book will show
readers ways to cope better in the face of life's storms. It guides
them to make sense of what is happening, to make better choices in
the face of disaster, build their ability to recover from the
impact of events, and prioritise the things that matter most to
them. This updated edition reflects recent research and new
techniques while also addressing the changing world we have been
living in - especially the impact of the Covid19 pandemic. The book
will be of interest to people struggling with the big challenges of
life, and for the psychology, health and social care professionals
who help them.
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