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Books > Health, Home & Family > Mind, body & spirit
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Touching Enlightenment - Finding Realization in the Body (Paperback)
Loot Price: R540
Discovery Miles 5 400
You Save: R40
(7%)
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Touching Enlightenment - Finding Realization in the Body (Paperback)
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List price R580
Loot Price R540
Discovery Miles 5 400
You Save R40 (7%)
Expected to ship within 10 - 15 working days
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What does it mean to "meditate with the body"? Until you answer
this question, explains Reggie Ray, meditation may be no more than
a mental gymnastic -something you can practice for years without
fruitful results. In Touching Enlightenment, the esteemed author of
five books about Buddhist history and practice guides you back to
the original practice of the Buddha: a systematic process that
results in a profound awareness in your body rather than in your
head. Combining the scholarship that has earned him international
renown with original insights from nearly four decades practicing
and teaching meditation, Reggie Ray invites you to explore: How to
enter fully into communion with your embodied nature * The insights
of Tibetan yoga, from guidance on breathing and working with
discomfort to its challenge to modern practitioners on the path to
realization * Why "rejected" experience becomes imprinted in the
body -and how to receive it anew to reconstitute your human way of
being * Karma of cause and karma of result -taking full
responsibility for your life * Your three bodies-the physical, the
interpersonal, and the cosmic "To be awake, to be enlightened, is
to be fully and completely embodied. To be fully embodied means to
be at one with who we are, in every respect, including our physical
being, our emotions, and the totality of our karmic situation,"
writes Reggie Ray. In Touching Enlightenment, he offers you a map
of unprecedented clarity and power for embarking on the journey
toward ultimate realization in and through the body.
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