The Competitive Edge explores the psychological factors that
influence a distance runner's performance. The book is intended to
help competitive runners get a handle on the 'inner game' of their
sport and maximize their running potential. It covers such topics
as: the challenges posed by the psychological aspects of distance
racing the use of relaxation techniques to calm the body the use of
mental rehearsal to visualize and prepare for races the care and
feeding of a runner's 'emotional battery' a discussion with top
runners about the psychology of racing the formulation of a mental
training program
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