We know that this is a difficult time as you consider ending
your marriage and consider separation and possibly even divorce. We
also know how hard this situation is for your children. This
workbook draws upon our years of experience helping our patients
navigate this process and will help you and your kids get through
the often painful process of separation and divorce.
Our approach is to give you ways to assist taking care of your
kid's needs while not forgetting your own. We have included a
number of exercises that are just for parents because we believe
that kids' distress can be minimized by parents handling the
situation wisely. It is our hope that as you work through these
exercises, you will be more helpful and supportive of your
children. By understanding the needs of your family, you can make a
painful process much less painful.
We know that change can be very hard. We believe that as you go
through the exercises in this workbook, you will start feeling more
hopeful and encouraged.
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