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Lift Your Vibe - Eat, breathe and flow to sleep better, find peace and live your best life (Hardcover)
Loot Price: R324
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Lift Your Vibe - Eat, breathe and flow to sleep better, find peace and live your best life (Hardcover)
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List price R405
Loot Price R324
Discovery Miles 3 240
You Save R81 (20%)
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THE PERFECT BOOK FOR THE NEW YEAR FROM LIFESTYLE AND FITNESS COACH,
RICHIE NORTON 'A book packed with easily achievable, game-changing
rituals' FEARNE COTTON 'A wonderful feel-good book full of ideas
and advice to lift your mood and energy' JOE WICKS
_________________________________________________________________________________
For many of us, work, socialising and keeping fit are more
challenging than ever and we are feeling disconnected from and
unsure of the world around us. In Lift Your Vibe Richie shares his
transformative, simple-to-follow daily rituals that fit into even
the busiest schedule. After an injury brought a sudden end to his
professional rugby career, Richie Norton discovered the peace,
contentment and joy of breathwork, yoga, nutrition and meditation,
and now shares his expertise to help you unlock and develop your
full physical and mental potential. Whether it's a one-minute
triangle breath exercise, a five-minute wake-up flow, or a
delicious 30-minute recipe, this guide contains accessible
practices that anyone can build into their day to create new,
healthier habits. Richie's advice is guaranteed to help you achieve
a fitter body, lower stress levels, a clearer headspace, increased
energy and a better quality of sleep. There's never been a better
time to start taking care of your mind and body, so let Richie
guide you into your healthiest and happiest life.
General
Imprint: |
Penguin Life
|
Country of origin: |
United Kingdom |
Release date: |
July 2021 |
Authors: |
Richie Norton
|
Dimensions: |
216 x 158 x 21mm (L x W x T) |
Format: |
Hardcover
|
Pages: |
272 |
ISBN-13: |
978-0-241-44869-4 |
Categories: |
Books >
Health, Home & Family >
Self-help & practical interests >
General
Books >
Health, Home & Family >
Cookery / food & drink etc >
Health & wholefood cookery >
General
Books >
Health, Home & Family >
Family & health >
Popular medicine >
General
Books >
Health, Home & Family >
Family & health >
Fitness & diet >
General
Books >
Health, Home & Family >
Family & health >
Personal appearance & beauty care >
General
Books >
Health, Home & Family >
Mind, body & spirit >
Mind, body, spirit: thought & practice >
Meditation
Books >
Food & Drink >
Health & wholefood cookery >
General
Books >
Mind, Body & Spirit >
Mind, body, spirit: thought & practice >
Meditation
|
LSN: |
0-241-44869-7 |
Barcode: |
9780241448694 |
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