Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
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Buddha's Brain - The Practical Neuroscience of Happiness, Love, and Wisdom (Paperback)
Loot Price: R419
Discovery Miles 4 190
You Save: R80
(16%)
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Buddha's Brain - The Practical Neuroscience of Happiness, Love, and Wisdom (Paperback)
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List price R499
Loot Price R419
Discovery Miles 4 190
You Save R80 (16%)
Expected to ship within 9 - 15 working days
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Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built
essentially like anyone else's, yet they were able to harness their
thoughts and shape their patterns of thinking in ways that changed
history. With new breakthroughs in modern neuroscience and the
wisdom of thousands of years of contemplative practice, it is
possible for us to shape our own thoughts in a similar way for
greater happiness, love, compassion, and wisdom. Buddha's Brain
joins the forces of modern neuroscience with ancient contemplative
teachings to show readers how they can work toward greater
emotional well-being, healthier relationships, more effective
actions, and deepened religious and spiritual understanding. This
book will explain how the core elements of both psychological
well-being and religious or spiritual life-virtue, mindfulness, and
wisdom-are based in the core functions of the brain: regulating,
learning, and valuing. Readers will also learn practical ways to
apply this information, as the book offers many exercises they can
do to tap the unused potential of the brain and rewire it over time
for greater peace and well-being.
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