The popularity of the treadmill is exploding. More and more runners
from beginners to top level competitive runners are using the
treadmill to train for all race distances from 2 miles to a full
marathon. The treadmill is the ideal piece of exercise equipment to
help you meet your running goal whether it's to learn to run or set
a new personal record. This is the definitive book on treadmill
training. Treadmill training for Runners will show you how to use
the treadmill to reach your running goals. You'll learn how to:
Shop for, purchase and maintain your treadmill Lose weight using
the treadmill Increase your fitness and reduce stress Incorporate
the treadmill into your training Avoid common treadmill pitfalls
Solve common treadmill training problems Train to race a 5K, 10K,
half marathon or full marathon using the treadmill This revised and
updated Second edition of Treadmill Training for Runners includes
over 60 treadmill workouts with 12 new treadmill workouts not
included in the first edition. There are complete training programs
included for all Types of runners including beginners, fitness
runners, weight loss runners and competitive runners. Running
Planet's College of Running Book Series is the first series of it's
kind to bring you the most cutting edge training information
written by professional running coaches and personal trainers.
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