The Ultimate Self-Esteem Toolkit - 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness (Paperback, Illustrated edition)

Do you ever struggle with self-confidence? Or find it difficult to speak about yourself kindly? Finding the self-esteem to navigate high-stress situations and achieve your goals can often feel like an impossible feat, but The Ultimate Self-Esteem Toolkit is the perfect aid to change that. Written by a therapist with many years' experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteem. With 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself.

General

Imprint:	Jessica Kingsley Publishers
Country of origin:	United Kingdom
Series:	Ultimate Toolkits for Psychological Wellbeing
Release date:	April 2023
Authors:	Risa Williams
Illustrators:	Jennifer Whitney
Dimensions:	246 x 173 x 20mm (L x W x T)
Format:	Paperback - Trade
Pages:	176
Edition:	Illustrated edition
ISBN-13:	978-1-83997-474-8
Categories:	Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
LSN:	1-83997-474-5
Barcode:	9781839974748

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