The Ultimate Time Management Toolkit - 25 Productivity Tools for Adults with ADHD and Chronically Busy People (Paperback, Illustrated edition)

Do you find time constantly slipping away from you? Or does completing a to-do list feel totally unachievable? We all have 24 hours in a day, but sometimes putting them to good use can feel like an impossible task. The Ultimate Time Management Toolkit is here to change that! Written by a clinical therapist and author of The Ultimate Anxiety Toolkit, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your motivation, achieve your goals and feel less stressed about organizing your time. With 25 different techniques based on CBT, mindfulness and narrative therapy, you can find out which strategies work best for you to help transform how you use your time and learn how to feel empowered to make positive changes to habits in your daily life.

General

Imprint:	Jessica Kingsley Publishers
Country of origin:	United Kingdom
Series:	Ultimate Toolkits for Psychological Wellbeing
Release date:	August 2022
Authors:	Risa Williams
Dimensions:	244 x 172 x 18mm (L x W x T)
Format:	Paperback - Trade
Pages:	192
Edition:	Illustrated edition
ISBN-13:	978-1-83997-178-5
Categories:	Books > Business & Economics > Business & management > Management & management techniques > Time management Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness
LSN:	1-83997-178-9
Barcode:	9781839971785

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