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The Ultimate Time Management Toolkit - 25 Productivity Tools for Adults with ADHD and Chronically Busy People (Paperback, Illustrated edition)
Loot Price: R578
Discovery Miles 5 780
You Save: R43
(7%)
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The Ultimate Time Management Toolkit - 25 Productivity Tools for Adults with ADHD and Chronically Busy People (Paperback, Illustrated edition)
Series: Ultimate Toolkits for Psychological Wellbeing
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Was R621
Loot Price R578
Discovery Miles 5 780
You Save R43 (7%)
Expected to ship within 12 - 19 working days
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Do you find time constantly slipping away from you? Or does
completing a to-do list feel totally unachievable? We all have 24
hours in a day, but sometimes putting them to good use can feel
like an impossible task. The Ultimate Time Management Toolkit is
here to change that! Written by a clinical therapist and author of
The Ultimate Anxiety Toolkit, this book focuses on practical
methods and strategies, including creative worksheets and easy to
use techniques, to help you find your motivation, achieve your
goals and feel less stressed about organizing your time. With 25
different techniques based on CBT, mindfulness and narrative
therapy, you can find out which strategies work best for you to
help transform how you use your time and learn how to feel
empowered to make positive changes to habits in your daily life.
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