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60 Ways to Lose 10 Pounds (or More) - Quick and Easy Ways to Get Your Weight under Control (Paperback)
Loot Price: R295
Discovery Miles 2 950
You Save: R59
(17%)
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60 Ways to Lose 10 Pounds (or More) - Quick and Easy Ways to Get Your Weight under Control (Paperback)
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List price R354
Loot Price R295
Discovery Miles 2 950
You Save R59 (17%)
Expected to ship within 10 - 15 working days
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Simple Ways to Lose a Little Weight... and Experience Immense
Relief! If you've heard it all, tried it all, and felt discouraged
by not seeing results, this book is for you. With so much
conflicting information available about health and weight loss, Dr.
Robert Lesslie rises above the noise and takes a refreshing,
reasonable, and encouraging approach to the topic. Drawing on his
30-plus years of working in the medical field, Dr. Lesslie provides
practical answers to pertinent questions, such as... Why don't
low-fat diets work-and which diets do? Are weight-loss medications
and medical procedures viable options? Why are commercial
weight-loss plans so expensive, and are they worth it? How much
exercise do I need a week, and what kind of activity is best? What
is a reasonable weight-loss goal? Filled with safe and effective
ideas for slimming down, 60 Ways to Lose 10 Pounds (or More) is
your go-to handbook for practical advice and in-the-moment
inspiration. Let Dr. Lesslie become your cheerleader and coach as
you work toward your weight-loss goal.
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