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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness
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8 Weeks to Lower Blood Pressure - Take the pressure off your heart without the use of prescription drugs (Paperback)
Loot Price: R467
Discovery Miles 4 670
You Save: R48
(9%)
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8 Weeks to Lower Blood Pressure - Take the pressure off your heart without the use of prescription drugs (Paperback)
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List price R515
Loot Price R467
Discovery Miles 4 670
You Save R48 (9%)
Expected to ship within 9 - 17 working days
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High blood pressure is one of the biggest killers in the UK today:
it is a major factor in causing heart disease, stroke, peripheral
vascular disease and renal failure. About 3 in every 10 adults in
England have high blood pressure. Among people in their 60s, about
6 out of 10 have high blood pressure, and among people in their
70s, 7 out of 10 people have it. In 8 Weeks to Lower Blood Pressure
internationally-respected author Robert Kowalski provides vital
information on recognising the risks of high blood pressure and
lays out lifestyle advice, heart-friendly exercise programmes and
tempting recipes that will help you to reduce your blood pressure
in just eight weeks. Some tips include: - Put a heaped teaspoon of
potassium into every saucepan of boiling water you use when you are
cooking vegetables or pasta or rice - Grape seed extract in just
one small capsule a day, is sufficient to lower blood pressure by 7
or 8 points. It is just as effective as prescription drugs, without
the side effects, is inexpensive and easy to do - Even cocoa powder
can lower blood pressure by 4-6 points With special considerations
for men, women, children and diabetics, as well as the truth on
salt and sodium intake, this book could add years to your life and
help you to decrease your prescription drug dosage - or even go
without them all together.
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