Ayurveda addresses the well-being of the entire being - physical,
psychological and spiritual - in an approach to health and healing
that is as relevant to the modern world as it was to the ancient
world from which it emerged. Herbs and minerals, nutrition and
purification, affirmative ways of living are a few of the ways in
which Ayurveda treats not just the ailment but the whole person,
emphasising prevention of disease to avoid the need for cure. The
Ayurvedic principles and practices outlined in this book form a
sound basis for accessing optimal health in balance.
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